Text projections by public artist Martin Firrell onto the dome of St Paul's Cathedral, London. Another example of the kind of learning you can do via YouTube these days. (This is actually too short, but I couldn’t find a complete track) It hasn’t cost me a cent in gym fees and I can do it all over again tomorrow should I choose to. I’m aiming to do three classes a week and that should get my fitness levels moving in the right direction.Ībdominals. Stefan and a couple of other mostly German instructors have done a very good job of taking me through a class.
![sample body pump routine sample body pump routine](https://vhx.imgix.net/lm-test/assets/c7364808-82b5-44e8-8356-8b018c610430-010736ee.png)
So, if you’re wondering what a Body Pump class is like and the order in which you complete the routines, here is what I’ve been doing for the last hour.
#SAMPLE BODY PUMP ROUTINE DOWNLOAD#
It seems the Germans are the ones uploading so I spent some time over the last day or so using kickyoutube to download them to my computer. (Don’t know why I hadn’t thought of it a lot earlier.) So off I went to YouTube and there they were. I was contemplating getting back to the weights over the weekend when it occured to me that someone might have posted Les Mills Body Pump classes on YouTube. I have my own weight bar and weights but trying to remember the routines when you are at home has been difficult.
![sample body pump routine sample body pump routine](https://i.ytimg.com/vi/toxbaJD4SvA/maxresdefault.jpg)
I walk regularly with my good friend Nina (who I have converted to blogging along the way) but I’ve felt the need to get back to the weights. Blogging has led to me learning a whole heap, but it is a fairly sedentary pursuit and my fitness level has suffered as a result. I got to a stage where I was lifting pretty heavy weights and I was pretty impressed with my triceps and biceps.
![sample body pump routine sample body pump routine](https://www.muscleandfitness.com/wp-content/uploads/2020/05/Andy-McDermott-shirtless-showing-his-muscles-before-a-workout.jpg)
Before I dedicated my life to blogging (it seems like that some days!) I used to go to the gym regularly.